Course curriculum

    1. Welcome Welcome Welcome

    2. How to use this platform

    3. The anatomy of your health (How to Prepare for our Time together)

    1. 01 - Present Moment (Weightless = Wait Less)

    2. 01 - Present Moment (the Practice)

    3. Bonus (YIN YOGA PRACTICE for Worry and Anxiety)

    1. [HOW TO...] INTRO to Pranayama

    2. [BREATHWORK] Calming Breath Sandwich

    3. [BREATHWORK] (INTERRUPTED BREATH) Viloma 1 & 2

    4. [BREATHWORK PRACTICE] Alternate Nostril Breath Technique (NINE CLEARING CYCLES)

    5. [BREATHWORK PRACTICE] for Balance and Harmony (TRADITIONAL Nadi Shodhana)

    1. 02 - Restoring Joy (Glimmers & Glows)

    2. 02 - Restoring Joy (Heart Opening Supported Fish)

    3. Bonus Energetics (Jasmine) Protocol for finding the Balance between Action & Allowing

    1. 03 - Connect Your Energies (Patience & Appreciation)

    2. 03 - Connect Your Energies (Yin and Yang Pose)

    1. 04 - Discernment

    2. 04 - Discernment (Breathwork foundation to calm the nervous system)

About this course

  • $888.00
  • 28 lessons
  • 8 hours of video content