What you'll experience

  • Embodied Movement Practices: Explore a variety of movement practices that engage the body, mind, and spirit. From mindful yoga and fluid tai chi to expressive dance and somatic exercises, these practices are designed to promote physical vitality, emotional release, and spiritual alignment.

  • Essential Oil Allies: Discover the transformative power of essential oils and how they can enhance your journey. Learn about the properties and uses of various essential oils, including their ability to support emotional balance, physical healing, and spiritual growth.

  • Synergistic Integration: Learn how to combine embodied movement practices with essential oil application to amplify their effects. Explore guided routines that integrate movement and aromatherapy to deepen your practice and catalyze personal transformation.

  • Weekly Modules: Each week, you will receive a comprehensive module that includes instructional videos, practice guides, and essential oil recommendations. Modules are designed to build upon each other, gradually expanding your understanding and practice.

  • Self-Paced Learning: Enjoy the flexibility of a self-study format that allows you to learn at your own pace. Access course materials and resources online, and apply the practices and techniques to your own schedule.

  • Reflective Practices: Engage in reflective exercises and journaling prompts to deepen your awareness of the transformative process. Track your progress and insights as you integrate movement and essential oils into your daily life.

  • Supportive Resources: Gain access to a library of supplementary resources, including guided meditations, additional movement routines, and essential oil recipes to enhance your practice and support your journey.


This Experience is perfect for:

individuals seeking to enhance their personal growth and well-being through the integration of movement and essential oils. Whether you are new to these practices or looking to deepen your existing knowledge, this program offers valuable tools for transformation and holistic self-care.

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You'll receive

  • Physical vitality and emotional balance

  • Improved self-awareness and personal growth

  • Greater integration of body, mind, and spirit

  • Practical knowledge of essential oils and their uses

  • Personalized approach to transformation and healing

Course curriculum

    1. [WELCOME] from Arianna

    2. [HOW TO ...] Navigating This Learning Portal

    3. [HOW TO...] INTRO to Pranayama

    4. [HOW TO...] Savasana (Corpse Pose) - The Why and How

    5. Savasana (Corpse Pose) - 20 minute practise

    6. [Playlist] Savasana - Corpse Pose

    7. [HOW TO...] Select Quality Essential Oils

    8. Essential Oils for Mood and Behaviour

    1. [SPLEEN & STOMACH] Steadiness and Devotion

    2. [Cedarwood] Protocol for Inner Stability

    3. [Siberian Fir / Black Spruce] Protocol for Truth and Light

    4. [Spikenard / Pink Pepper] Protocol for Grounded-ness

    5. [BREATHWORK] Alternate Nostril Breath Technique (with a twist)

    6. [SAFETY] Additional Resources to Support your Yoga Practice (Application of Yoga Poses)

    7. [oil protocol] for Worry and Anxiety

    8. [YIN/YANG YOGA] for Spleen and Stomach Meridian.

    9. [YIN YOGA] EARTH ELEMENT PRACTICE

    1. [LUNG & LARGE INTESTINE] OPENNESS & FREEDOM

    2. [Eucalyptus] Protocol for Moving Energy

    3. [Roman Chamomile] Protocol for dispelling anger

    4. [Rose] - (The Energetics & Therapeutics)

    5. An in-depth Discussion on Emotional Wellbeing & Trauma (part 1)

    6. An in-depth Discussion on Emotional Wellbeing & Trauma (part 2)

    7. [Safety] on the Mat: The Lung and Large Intestine

    8. [Yoga] for Large Intestine and Lung Meridians

    1. [HEART & PERICARDIUM] Intro to Strength and Fortitude

    2. [Wild Orange] ACUPOINT for strengthening Your Relationship to Power THROUGH PLAY

    3. [Juniper Berry] Protocol for Stepping into your Power

    4. [BREATHWORK] Calming Breath Sandwich

    5. [Yoga] for Heart and Pericardium Meridians

    1. [Geranium] Protocol for Love and Trust in our Bodies

    2. [Jasmine] Protocol for finding the Balance between Action & Allowing

    3. [BREATHWORK] (INTERRUPTED BREATH) Viloma 1 & 2

    4. [BREATHWORK] for Balance and Harmony (Nadi Shodhana)

    5. [BREATHWORK] How to tone the Nervous System (and why this is important)

    6. [MEDITATION] REST | Rituals for Grace | Connection

    7. [Yoga] for Movement for Kidney & Urinary Bladder Meridians

    8. [Yoga] for Kidney Meridian

    9. [PLAYLIST] - Attuning to the Infinite Field of Heart Possibilities

    1. [Fennel] Protocol to support Robust Inner-Movement of Energy

    2. [Bergamot] Protocol for Strengthening your Energy System

    3. [Frankincense] Protocol for Toning the Nervous System

    4. [Meditation] Mindfulness & for Creative Energy and Power (Electrical Grounding)

    5. [MOVEMENT] Connecting heaven and earth

About this course

  • $3,497.00
  • 45 lessons
  • 8.5 hours of video content