What will you learn?

  • Introduction to Pranayama: Gain a solid understanding of pranayama and its role in yoga and holistic health. Learn about the history, philosophy, and benefits of breath control practices in the context of ancient yogic teachings.

  • Daily Breathwork Practices: Engage in a new pranayama technique each day, focusing on foundational practices such as Ujjayi (Victorious Breath), Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), and Bhramari (Bee Breath). Each session is designed to build your skills progressively.

  • Guided Sessions: Follow daily guided audio or video sessions that lead you through each pranayama technique. These sessions are crafted to be accessible for beginners while providing depth for those looking to deepen their practice.

  • Mind-Body Connection: Discover how pranayama can enhance your physical health, mental clarity, and emotional balance. Learn how conscious breathing affects the nervous system, energy levels, and overall vitality.

  • Integration and Reflection: Each day includes reflective prompts and journaling exercises to help you integrate your experiences and insights. Track your progress and observe how the breathwork practices impact your daily life.

  • Supportive Resources: Access supplementary materials such as instructional guides, breathing charts, and tips for incorporating pranayama into your routine beyond the program.


This course is ideal for:

individuals new to breathwork and pranayama, as well as those seeking to reconnect with the foundational aspects of breath control in yoga. Whether you are looking to reduce stress, improve concentration, or explore holistic health practices, this program provides valuable tools for personal growth.

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Benefits

  • Physical and mental well-being through conscious breathing

  • Improved focus, relaxation, and stress management

  • Greater understanding of pranayama and its benefits

  • Practical tools for integrating breathwork into daily life

  • Deepened connection to traditional yogic practices

Course Details:

  • Duration:

    7 days

  • Format

    Daily guided sessions with audio instructions, plus supplementary materials

  • Accessible:

    Available online with lifetime access to course materials

Course curriculum

    1. DAY 1 - BASIC BREATHWORK PROGRAM (BASE CHAKRA SOUNDS)

    2. DAY 2 - BASIC BREATHWORK PROGRAM (SACRAL CHAKRA SOUNDS)

    3. DAY 3 - BASIC BREATHWORK PROGRAM (SOLAR PLEXUS CHAKRA SOUNDS)

    4. DAY 4 - BASIC BREATHWORK PROGRAM (HEART CHAKRA SOUNDS)

    5. DAY 5 - BASIC BREATHWORK PROGRAM (THROAT CHAKRA SOUNDS)

    6. DAY 6 - BASIC BREATHWORK PROGRAM (THIRD EYE CHAKRA SOUNDS)

    7. DAY 7 - BASIC BREATHWORK PROGRAM (CROWN CHAKRA SOUNDS)

About this course

  • $77.00
  • 7 lessons
  • 0 hours of video content