This Mini-Program is for:

individuals seeking to cultivate a more positive, fulfilling life through the practice of gratitude. Whether you are new to gratitude practices or looking to deepen an existing practice, this course offers valuable insights and tools to enrich your life.

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You can Expect:

  • Increased happiness and emotional well-being

  • resilience and ability to cope with challenges

  • Stronger, more positive relationships

  • Improved physical health and reduced stress levels

  • Greater appreciation for life’s everyday moments

Course Highlights:

  • Foundations of Gratitude: Explore the science and philosophy behind gratitude. Understand how practicing gratitude can reshape your perspective, enhance mental health, and improve overall life satisfaction.

  • Daily Gratitude Practices: Learn and implement daily practices that foster a grateful mindset. Engage in exercises such as gratitude journaling, mindful appreciation, and gratitude rituals that integrate seamlessly into your routine.

  • Transforming Challenges: Discover how to cultivate gratitude in the face of challenges and adversity. Learn strategies to shift your focus from difficulties to opportunities for growth and resilience.

  • Enhancing Relationships: Understand how gratitude can strengthen your connections with others. Practice gratitude exercises designed to improve communication, empathy, and the quality of your relationships.

  • Gratitude and Well-Being: Delve into the connection between gratitude and well-being. Explore how a grateful heart contributes to physical health, emotional stability, and overall happiness.

  • Creative Expressions of Gratitude: Engage in creative projects and expressions of gratitude that resonate with your personal style. These might include art, letters, or community service, allowing you to celebrate and share your gratitude in meaningful ways.

  • Integration and Reflection: Develop strategies to integrate gratitude into your daily life sustainably. Reflect on your journey and create a personalized plan to maintain and deepen your gratitude practice beyond the course.


Course curriculum

    1. A message from your instructor - Arianna Pienaar

    2. How to use this course platform

    1. The Why - Why I Created this Program

    2. Gratitude as a Virtue - Chapter 1

    3. Gratitude in Society - Chapter 2 and 3

    4. The Power of Positive Emotions and Gratitude - Chapter 4 and 5

    5. Compassion Walking Meditation

    6. Unbalanced Gratitude - Chapter 6 to 8

    7. Gratitude Mindfulness Meditation

    8. Developing Gratitude Habits - Chapter 9 and 10

    1. Cultivating Gratitude - More Practices for you

    2. More resources for you

    3. Congrats! Here's what's next...

About this course

  • $49.00
  • 13 lessons
  • 1 hour of video content