Course Highlights:

  • Personal Reflections: Engage in guided reflective exercises to explore your inner world, uncover limiting beliefs, and enhance self-awareness. This introspective work lays the foundation for meaningful growth and self-discovery.

  • Sacred Rituals: Discover and integrate powerful rituals that honor your personal journey, support emotional release, and create sacred space for transformation. These rituals are designed to nurture and sustain your practice beyond the course.

  • Holistic Practices: Learn and practice a variety of techniques aimed at cultivating equanimity, self-nurturing, and kindness. These practices include mindfulness exercises, affirmations, and gentle movement that align body, mind, and spirit.

  • Group Coaching: Benefit from the support and wisdom of a close-knit group of like-minded individuals. Share your experiences, gain insights from others, and receive personalized guidance from Arianna in a safe and supportive environment.

  • Healing and Growth: Apply spiritual tools and practices to bring about profound healing and self-compassion. Embrace a journey that fosters emotional resilience, enhances personal well-being, and deepens your connection to your true self.


This course is perfect for:

those seeking to enhance their emotional well-being, deepen their self-care practices, and cultivate a compassionate approach to life. Whether you are new to spiritual practices or looking to deepen your existing practice, this intimate coaching container will offer valuable insights and tools.

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Benefits:

  • Greater inner peace and emotional balance

  • Enhanced self-compassion and kindness

  • Deepened self-awareness and personal growth

  • Strengthened connection to your spiritual self

  • Supportive community and personalised guidance

Course curriculum

    1. Navigating This Learning Portal

    2. Welcome from Arianna

    1. Module 1 LIVE CALL SNIPPET - the anatomy of your health

    2. MODULE 1 → Intro to Steadiness and Devotion (WATCH ME FIRST)

    3. MODULE 1 - How to Select Quality Essential Oils

    4. MODULE 1 - Intro to Pranayama

    5. MODULE 1 - Savasana (Corpse Pose) - The Why and How

    6. MODULE 1 Savasana (Corpse Pose) - 20 minute practise

    7. MODULE 1 - Savasana - Playlist

    8. MODULE 1 →Cedarwood Protocol for Inner Stability

    9. MODULE 1 → Siberian Fir / Black Spruce Protocol for Truth and Light

    10. MODULE 1 → Spikenard Protocol for Grounded-ness

    1. INTRO TO MODULE 2

    2. Module 2 - Yin Yang Theory

    3. Module 2 - An in-depth Discussion on Emotional Wellbeing & Trauma (part 1)

    4. Module 2 - An in-depth Discussion on Emotional Wellbeing & Trauma (part 2)

    5. Module 2 - Contracting before Expanding (written piece with Journal Questions)

    6. Module 2 - Oil protocol for Worry and Overwhelm - ESSENTIAL OILS & THEIR SUBTLE APPLICATIONS

    7. Module 2 - Savasana - Playlist

    8. Module 2 - Savasana (Corpse Pose) - 20 minute practise

    9. Module 2 - Breathwork Practices (to use prior to oil protocols) & detailed explanation of Nadi Shodhana variation

    10. Module 2 - (BONUS*) Heart Coherence | Daily Practise and Setup

    11. Module 2 - (*BONUS) Heart Centering | Practice

    12. Module 2 - (BONUS*) Plugging Into Source | Listen

    1. WELCOME TO MODULE 3 & ... Eucalyptus Oil Protocol

    2. Roman Chamomile Protocol for dispelling anger

    3. Rose Essential Oil - (The Energetics & Therapeutics)

    4. BONUS* BREATHWORK

    1. (WRITTEN PIECE) INTRO TO MODULE 4 (and links to Yoga Nidra)

    2. (YOGA PRACTICE) Energy Movement for Large Intestine and Lung Meridians

    3. (YIN YOGA PRACTICE) - Energy Movement for Spleen and Stomach Meridian.

    4. → Breathwork for Balance and Harmony (Nadi Shodhana)

    1. Spearmint_Quantum_Acupoints

    2. CORIANDER_SEED_Quantum Acupoints

    3. Bergamot_Quantum AcuPOINTS

    4. Vetiver_Quantum Acupoints

    5. Clary Sage Quantum Acupoints

About this course

  • $2,555.00
  • 51 lessons
  • 5.5 hours of video content